Before your body tires, your brain starts negotiating. The thoughts come early: Slow down. Stop. This is too hard. But what if that resistance isn’t weakness — it’s biology? In this episode, we explore the mental side of endurance training. From the science of the Central Governor Theory to the lived experience of pushing through when everything says stop, we’ll look at how your mind shapes effort, fatigue, and even your pace. I’ll share how I work through the mental noise in my own runs, why perceived effort often matters more than pace, and how reframing what “hard” feels like can change your relationship with training. Whether you’re rebuilding after a break, running through hormonal shifts, or just trying to get out of your head and into your body....this episode is about reclaiming your mental terrain. Instagram: @runing.keto Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast are not medical professionals and disclaim any liability for actions taken based on the content of this podcast.

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