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Listen "EP #003 – Toe Socks, Tunes & the Post-Run Come Down"
Episode Synopsis
This week on The Long Run, we go deep on the little things that spark big opinions. In Hot or Not, we debate toe socks, racing with music, naming your Strava runs, and how runners really decompress post-run. Elton drops a fresh shoe review, and in this weeks Runner’s Science, we break down the real deal with electrolytes—what you need, when, and why it matters. We wrap things up with a training recap from both Angus and Elton as the build to Sydney Mara continues.
More episodes of the podcast The Long Run
Ep #013 - Aussie Greatness and Gel bias
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Ep #012 - Juiced Up on Big Races
17/09/2025
Ep #011 - Crew Cars and Wild Training Plans
10/09/2025
Ep #010 Race Wrap Up - Sydney Marathon
03/09/2025
Ep #009 - Chasing Marathons around the world
28/08/2025
Ep #008 - Tapering towards Sydney Marathon
20/08/2025
Ep #007 - Cushion and Cash
13/08/2025
Ep #006 - Bolt and Beers
07/08/2025
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