"Be as kind to yourself as you are hard on yourself" -Alexi Pappas

Latest episodes of the podcast The Long Run

• Episode 1- The Gist
• Goals and Guest Speaker, Peanut!
• EveryBODY is a Running BODY
• Patience is Huge
• MAKE GOOD DECISIONS
• The One Where I Talk About Friends
• All About the Connections
• Spoonful of Sundae and Then Some
• It has been a WHILE, but you're still not alone.
• HAPPY.
• Let's gain a little perspective, shall we?
• A lil jazz sesh
• Recovering...again