Episode Synopsis "Spoonful of Sundae and Then Some"

A closer look into just one person's experiences, partnered with some more guest speakers and solid advice!

Listen "Spoonful of Sundae and Then Some"

More episodes of the podcast The Long Run

• Episode 1- The Gist
• Goals and Guest Speaker, Peanut!
• EveryBODY is a Running BODY
• Patience is Huge
• MAKE GOOD DECISIONS
• The One Where I Talk About Friends
• All About the Connections
• Spoonful of Sundae and Then Some
• It has been a WHILE, but you're still not alone.
• HAPPY.
• Let's gain a little perspective, shall we?
• A lil jazz sesh
• Recovering...again