In this week’s episode of the Team LoCoFit round table, Laurin and Gillian talk about their favorite drink ever - coffee! Well, caffeine to be specific. They go over its use both in and out of dieting phases as well as signs you may be abusing it (with some funny stories at the end!). We hope you enjoy and make sure to leave us some feedback and a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit

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