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Listen "Episode 119: Supplements 101"
Episode Synopsis
In this episode Laurin and Karina cover the basics of supplementation. They discuss their foundational recommendations for all clients regardless of goals, dive into speciality supplements for more specific goals and share some funny pre-workout stories. Do you even lift if you haven't had a ridiculous pre-workout story?? To apply for coaching visit www.teamlocofit.com Leave us a review on iTunes! (10 stars only) Follow us: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
More episodes of the podcast The LoCoFit Show
Episode 321: Healing Low Back Pain
19/06/2024
Episode 318: Best Supplements for Fat Loss
29/05/2024
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