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Listen "Episode 39: How to design a training program"
Episode Synopsis
In this week’s episode of the Team LoCoFit round table, Laurin and Ryan talk through key aspects of a good training program, understanding variables like GPP, specificity, progressive overload and individuality. We hope you enjoy and make sure to leave us some feedback and a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
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