There's no avoiding change in life. We are all subject to minor and major life transitions, often when we're least expecting them. This last year alone has created a lot of life transitions between relationships, careers, family struggles, changes for children and school, and many more. In this podcast Laurin and Rick cover how to handle life transitions more effectively and build up your resiliency to adapt to change.  To contact Rick for mental health consulting, please email [email protected] Books mentioned in the podcast: Man's Search for Meaning The Upside of Stress Have specific questions for us you'd like answered on the podcast? Submit them here Follow us on Instagram: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

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