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Listen "Ep 86: Dopamine Fasting: Fact or Fiction?"
Episode Synopsis
Undoubtedly, our world is probably too full of notifications, likes, pings, and other rings of life. So is dopamine fasting a ‘thing’ or a fad with a catchy title? Join Jessica Naunton and I on ABCNQ as we discuss dopamine and what strategies work to help us slow down and reduce the overwhelm.
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