Ep 156: Unraveling the Overthinking Puzzle

19/03/2024 4 min

Listen "Ep 156: Unraveling the Overthinking Puzzle"

Episode Synopsis

Research shows that overthinkers often struggle with perfectionism, fearing mistakes and criticism. This week on ABCNQ, Susan Graham-Ryan and I discussed how embracing uncertainty and accepting imperfection are key to breaking the cycle of overthinking and fostering resilience.