Episode Synopsis "Is a 30 minute workout really enough?"

Do you spend hours and hours at the gym but are not really seeing the results you want? Wondering if your 30 min workout some days is enough? Find out in this episode!

Listen "Is a 30 minute workout really enough?"

More episodes of the podcast The Liza Scott Show

• Why do I feel like this ?
• What’s in your beauty products?
• 5 ways to beat anxiety
• What is your role ?
• Change your thoughts, change your body state
• Why you need professional help
• Is a 30 minute workout really enough?
• Meal Prep Hacks- and I had a baby!
• Making Meal Prep Easy!
• How you judge YOURSELF
• My REVEAL and Eating REAL Food
• I Ate Ice Cream and Lost Weight
• How to get out of a bad mood 😑
• Use your TOOLS!
• Do you LOVE your food?
• From jealousy to manifestation ⭐️
• Why I wasn’t Thankful...
• The Importance of Getting Away!
• The Importance of Self-Care
• Intermittent Fasting and Working Out
• Building Muscle on a Vegetarian Diet