Por: Christian Yordanov

The Live Longer Formula (formerly How to Actually Live Longer) is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?Request your FREE Metabolic Function Assessment session with Christian here: https://www.livelongerformula.com/Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc

80 episodios disponibles