283: Are Tracking Apps Harmful?

The Live FAB Life Podcast
16/04/2024 25 min Episodio 283
283: Are Tracking Apps Harmful?

Listen "283: Are Tracking Apps Harmful?"

Descargar episodio Ver en sitio original

Episode Synopsis

Are tracking apps harmful? For the longest time, I didn't know how to listen to my body.  In this episode, I discuss how tracking apps gave me data - completely personalized insights that helped me understand my body in real time every day. I share how they taught me how to quantify my body functions in ways that aren't obvious, ultimately helping me gain self-awareness and body awareness—not how some magazine, social media influencer, book, or TV show tells me how I "should" feel.  READ THE SHOW NOTES JOIN THE COMMUNITY WORK WITH ME CONNECT ON INSTAGRAM

More episodes of the podcast The Live FAB Life Podcast

331: This Year, I Didn't Hustle — I Returned 30/12/2025
330: Why "Consistency" Keeps Failing You (And What Rhythms That Actually Sustain You) 23/12/2025
329: The Signs You Ignore — And What They're Actually Telling You 16/12/2025
328: Your Quirks Aren't Flaws — They're Your GPS 09/12/2025
327: Human Design Lessons on Self-Leadership: Learning to Trust Your Own Judgment Again 02/12/2025
326: Human Design Meets Functional Wellness: When the Tests Don't Match How You Actually Feel 25/11/2025
325: When Tracking Becomes Noise: Using Data Without Losing Yourself 11/11/2025
324: Energy Mapping Through Human Design: The First Step to Understanding Your Rhythms 04/11/2025
323: How Human Design Reveals the Patterns You've Been Missing 28/10/2025
322: Finding Rhythm Through Human Design After Wellness Rules Failed You 21/10/2025
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA