One of the outcomes from my experiment in following the Keto Quick Start 30-day Meal Plan (Episode 074) was the realization that I had been eating to avoid unhealthy foods versus eating for nutrition, or rather nutrient-density. In this episode, I'm joined by Nutrition Consultant and fellow 21-Day Sugar Detox Coach, Katie Leadbetter for a conversation exploring this topic. You'll hear us discuss: What does it mean to eat for nutrient-density How is that different than eating to avoid unhealthy foods Mindful and Intuitive Eating The role that programs like the 21-Day Sugar Detox, Keto Quick Start Meal Plan or even Whole 30 can play in mindful and intuitive eating And a whole lot more! Unlike typical episodes with guests, this is not an interview, but rather, a conversation with two nutrition and wellness practitioners sharing our views and philosophies on this topic!   READ THE SHOW NOTES: http://www.livefablife.com/076 SUBMIT A QUESTION: http://www.livefablife.com/podcast

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