In this week’s podcast episode Charlotte is talking about how she feels like shit and what to do to make a change if you feel like this too.
You may be feeling run down, headachy and over tired but feeling like it is not ‘bad’ enough to take the day off work. Let’s change that!
Batch working is a good way to release stress, with an increase in productivity.  For example, Charlotte completed seven marketing reports for clients on Tuesday - allocating all day.

If you’re working too much - check out last week’s podcast episode on self care tips and having time to enjoy yourself separate from work (link below).
If you’re too busy with work and busy having late nights seeing friends and family then set time to have self care days and relax.

Self Care Tips Podcast - https://anchor.fm/the-landscapers-circle/episodes/Practical-Self-Care-Tips-For-Business-Owners-e11kag4
Heidi Marke - https://www.heidimarke.co.uk/
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