Episode Synopsis "5 by 5 by 7 breathing technique"

Here is a technique that will help reduce your stress and calm your mind. It is easy to do anywhere and highly effective!

Listen "5 by 5 by 7 breathing technique"

More episodes of the podcast The LilyRose Show

• Stress Sucks Episode
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• Relaxation Time
• 5 by 5 by 7 breathing technique