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Listen "Listen to the body and it will tell you what it needs | Ru Mackenzie | Ep 223"
Episode Synopsis
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About Ru Mackenzie:
Instagram: https://www.instagram.com/ru_aliive/
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Summary:
Rue Mackenzie shares his journey from a carnivore diet to a high-hydration, fruit-based approach. We discuss the intelligence of the body, optimal movement, and the role of rest in achieving peak health. Rue also explains how he rebuilt muscle on a raw diet and his vision for a healthier, more harmonious world.
Chapters:
00:00 – Introduction & Rue’s Current Diet
03:30 – From Carnivore to Raw Vegan: The Journey
08:10 – Listening to the Body vs. Diet Labels
12:45 – The Power of Rest & Recovery
15:49 – Movement, Breath & Body Optimization
22:53 – Building Muscle on a Raw Vegan Diet
28:35 – A Vision for a New Earth
36:26 – Closing Thoughts & Final Words
Book your free session here: http://go.alexelamber.com/call
Want to be a guest? Fill out our form: https://thelightleaders.org/apply
Join our Free Telegram Group: http://t.me/thelightleaders
Our Website: http://thelightleaders.org
About Ru Mackenzie:
Instagram: https://www.instagram.com/ru_aliive/
Book a call & apply here: https://calendly.com/callwithru/claritycall
Summary:
Rue Mackenzie shares his journey from a carnivore diet to a high-hydration, fruit-based approach. We discuss the intelligence of the body, optimal movement, and the role of rest in achieving peak health. Rue also explains how he rebuilt muscle on a raw diet and his vision for a healthier, more harmonious world.
Chapters:
00:00 – Introduction & Rue’s Current Diet
03:30 – From Carnivore to Raw Vegan: The Journey
08:10 – Listening to the Body vs. Diet Labels
12:45 – The Power of Rest & Recovery
15:49 – Movement, Breath & Body Optimization
22:53 – Building Muscle on a Raw Vegan Diet
28:35 – A Vision for a New Earth
36:26 – Closing Thoughts & Final Words
More episodes of the podcast The Lightleaders - For Lightworkers co-creating the New Earth
12-year Vegan Fitness Model on Building Muscles on Raw Vegan Foods | Miro Kloosterman | Ep 247
01/10/2025
Raw Vegan Mom on Fertility, Birth, Menstruation & Raising Kids | Sarah Bisarello | Ep 246
22/09/2025
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