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Listen "#158 - My Fruitarian Update, Supplements & Detox - Alex Lamber"
Episode Synopsis
After almost 2 years now mostly eating fruits, and the past year at about 80-90% fruits, and a bunch of interviews with the top influencers in the field, I wanted to do an update. Share my learnings and the adjustments I've made along the way.
Chapters:
0:00 Intro, what I'll talk about
1:46 Why do I mainly eat fruits?
7:56 What my diet looks like
12:16 Supplements, Variety & Biohacking
14:07 Detox & Fasting
LINKS:
THE LIGHTLEADERS PODCAST:
Join our Telegram group: https://t.me/thelightleaders
Join Alex's Telegram channel: https://t.me/newearth
Instagram: https://www.instagram.com/thelightleaders
All platforms, including audio podcasts: https://thelightleaders.org
Chapters:
0:00 Intro, what I'll talk about
1:46 Why do I mainly eat fruits?
7:56 What my diet looks like
12:16 Supplements, Variety & Biohacking
14:07 Detox & Fasting
LINKS:
THE LIGHTLEADERS PODCAST:
Join our Telegram group: https://t.me/thelightleaders
Join Alex's Telegram channel: https://t.me/newearth
Instagram: https://www.instagram.com/thelightleaders
All platforms, including audio podcasts: https://thelightleaders.org
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