In this episode of The Light Inside, host Jeffrey Biesecker delves into the complex relationship between chronic pain and emotional regulation with guest Butch Phelps. They discuss how subconscious and unconscious behavioral patterns, such as avoidance and emotional suppression, can reinforce pain cycles and affect the nervous system. The conversation highlights the concept of neural imprinting and its role in intensifying stress responses related to pain perception.Listeners will gain insights into strategies for breaking these ingrained cycles through somatic and psychological awareness, fostering resilience in the face of chronic pain. Tune in to explore these vital connections and learn how to navigate the journey toward healing.00:00:00 - Introduction to Chronic Pain and Behavioral Patterns00:00:58 - Sponsor Message: Mint Mobile00:02:26 - Exploring Chronic Pain: Emotional and Psychological Factors00:03:07 - Guest Introduction: Butch Phelps00:03:49 - Butch Phelps' Background and Interest in Chronic Pain00:05:42 - Behavioral Patterns and Pain Sensitivity00:07:15 - Hyperkinesis and Pain Perception00:09:03 - Autonomic Dysregulation and Pain Response00:10:24 - Inflammation and Chronic Pain00:12:10 - Cognitive Biases and Pain Perception00:14:40 - Conditioning and Pain Management00:18:23 - Pain Tolerance and Pain Management00:20:48 - Expectancy Bias and Pain00:22:30 - Cultural Conditioning and Pain Perception00:24:38 - Medication and Pain Management00:27:11 - Balancing Medication and Natural Pain Management00:30:34 - Holistic Practices for Pain Management00:32:48 - Breathing Techniques for Pain Relief00:36:10 - Tips for Managing Chronic Pain00:38:50 - Conclusion and Contact Information00:40:06 - Episode Summary and Closing RemarksJOIN US ON INSTAGRAM: @thelightinsidepodcastSUBSCRIBE: pod.link/thelightinsideCredits:Featured Guest: Butch PhelpsConnect with Butch :https://musclerepairshop.comExecutive Producer: Jeffrey BeseckerExecutive Program Director: Anna GetzMixing, Engineering, Production and Mastering: Aloft Media Studio

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