In today's episode, the last for our first season run, I was able to speak to Dr Dan Kirkbride on a number of things that we see as being fundamentally important to training today
I love speaking with Dan and consider him a good friend, so it was great to take an hour to expand on a lot of our thought processes on:

Teaching & mentoring other coaches within the industry
Biomechanics & a principles based approach to movement
How to balance a complex understanding with not majoring in the minors
Taking a broader view of what we see as healthy

Enjoy! We will see you with another 10 guests in a few months from now after our break

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