The Lift Podcast

The Lift Podcast

Por: The Lift Podcast
Join Lifestyle Medicine expert Dr Darren Morton and psychologist Simon Matthews as they explore key topics about health and wellbeing. Learn amazing and practical tips to live your best life.
41 episodios disponibles

Latest episodes of the podcast The Lift Podcast

Is Doing More Making You Less Healthy? 15/01/2026
Jet Lag Explained: How to Travel Smarter and Feel Better 23/12/2025
Enough Already: The Cure for Overwhelm and Overconsumption 11/12/2025
AI and the Loneliness Epidemic: Are We More Connected or More Alone? 13/11/2025
Why Traditional Goal Setting Fails (and What to Do Instead) 22/10/2025
The Parachute Principle: Simple Lessons for Lasting Lifestyle Change 08/10/2025
Fan Favourite Replay - Regret & Decisions: How to Make Choices You Won’t Second-Guess 24/09/2025
Facilitating Change: A New Lens on Patient Resistance 10/09/2025
The Healing Power of Light: Why Sunlight Matters More Than You Think 27/08/2025
Small Nudges, Big Results: The Science of Shaping Habits 13/08/2025
Adventure, Purpose & Connection: A Lifestyle Medicine Approach to Mental Wellbeing 30/07/2025
How to Savour Life: Positive Psychology Tools to Boost Your Happiness 16/07/2025
Why Emotional Intelligence Beats IQ (and How to Grow It) 25/06/2025
Fan Favourite Replay - Motivation Mastery: How to Build Habits That Stick 11/06/2025
Finding Your Second Wind: How to Bounce Back When You’re Running on Empty 28/05/2025
This Is How Ideas Change the World – And Your Health 14/05/2025
Struggling to Stick to New Habits? This Might Be Why 30/04/2025
Is One-Size-Fits-All Health Failing Us? A New Approach to Wellness 16/04/2025
Why Your Lifestyle Matters More Than Medicine 02/04/2025
Regret & Decisions: How to Make Choices You Won’t Second-Guess 20/03/2025
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