- Why reflection of the past can create genuine gratitude for the present- How modern life makes us more anxious, despite being the safest and most comfortable time in human history- Why social media wrecks your brain even when the content is positive- The hidden cost of constant context switching- How chronic stress builds up and why closing the stress cycle matters- Why moving your body is the closest thing to a cheat code for mental health- The three big things making life feel heavier than it should- The three antidotes that help you feel grounded again- Why fitness is the best starting point if you feel lost- My own journey with mental health, therapy and better self awareness- Why community, friendships and purpose matter more than ever- A reminder that you can get help and things can get better even when it feels bleak

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