After a quick catch-up (sorry for the hiatus 😬😅), we’re diving into something really useful:Why the average guy juggling work, family, and stress deserves WAY more credit for working on his health and fitness (even in small ways) than the fitpro (like myself) who trains six times a week and has been consistent with it for half his life.Plus... the top 5 habits I consistently see in guys who not only lose weight, but actually keep it off.If long-term results are what you’re after, this one’s for you.Enjoy! And as always, if you’ve got any questions, drop me a DM on Insta @tom_charles_smith 👊

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