The Life You Crave

The Life You Crave

Por: Lia Pinelli
The Life You Crave is the place for simple, sustainable weight loss for women who have better things to do than diet.

On this podcast you'll learn how willpower and discipline are completely irrelevant to sustainable weight loss. Let's stop counting calories, carbs, and macros, and start spending time on what really matters: your career, your family, your health, and maybe even being a better role model to the next generation of girls.

Most importantly, you're going to learn that there's nothing wrong with you. The diet industry is profiting off of our confusion, desperation, and overwhelm. This is total B.S. The secret to simple, sustainable weight loss is a combination of WHAT you eat, and how you THINK about food.

Welcome to the beginning of a brand new, totally different approach to weight loss. Buckle up! You just might enjoy the ride this time.
100 episodios disponibles

Latest episodes of the podcast The Life You Crave

Mostrando página 2 de 5

TLYC Ep.158: To Truly Change Your Habits, You Must Ask Yourself This One Question 03/04/2025
TLYC Ep.157: How to Become Someone Who Exercises Daily 27/03/2025
TLYC Ep.156: The Habit Code: Unleash the Code of Effortless Change 20/03/2025
TLYC Ep.155: Unlocking Food Freedom: The 3 Cs for Lasting Change Part II 14/03/2025
TLYC Ep.154: From Dieting to Food Freedom: The Three Cs Approach 11/03/2025
TLYC Ep.153: Most People Quit on Their Goals & How YOU Can Be the Exception 18/02/2025
TLYC Ep.152: The 3 Ps of Self Sabotage & How to Overcome Them 21/12/2024
TLYC Ep. 151 Freedom from Overeating: Your Thanksgiving Survival Guide 05/12/2024
TLYC Ep.150: A Graceful End to Holiday Overeating 11/11/2024
TLYC Ep.149: Dr. Zarya Rubin on Burnout & How to Thrive 06/11/2024
TLYC Ep. 148 From Food Obsession to Food Freedom: Paula's Story 25/10/2024
TLYC Ep. 147 Self-leadership for Success in Business & Health 10/09/2024
TLYC Ep. 146: Evenings & Weekends 31/08/2024
TLYC Ep. 145 : From Sexual Shame to Sexual Confidence with Tiffany Yelverton 20/08/2024
TLYC Ep. 144 GREATEST HITS -The Myth of Exercise 10/08/2024
TLYC Ep. 143 GREATEST HITS -Breaking Up But Staying Friends With Sugar 30/07/2024
TLYC Ep. 142 GREATEST HITS -Managing Diabetes & Fitting Into That Dress 20/07/2024
TLYC Ep. 141 GREATEST HITS - How I Did it, Part 4 - Stop Emotional Overeating 10/07/2024
TLYC Ep. 140: GREATEST HITS - How I Did it, Part 3 - Over Desire 27/06/2024
TLYC Ep. 139 GREATEST HITS - How I Did it, Part 2 - Over Hunger 22/06/2024
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