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Listen "Why you don't need a meal plan plus more"
Episode Synopsis
In this episode of The Life Transformer Show, Tara chats about why you don't need a meal plan and the reasons why you should avoid having a set meal plan. If something goes wrong or you need to deviate from your meal plan. This can have a serious negative impact on your mindset towards your weightloss journey. Tara also has a host of other tips this week. What You Will Learn In This Episode: Why you don't need a meal plan. Why a meal plan isn't a great solution. Knowledge in food flexibility. Morning routines. And more… How To Contact Tara Hammett: tarahammett.com Facebook
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