In this episode of The Life Transformer Show, Tara reveals how you can change your mindset about health and fitness and become more successful with your weight loss efforts.   What You Will Learn In This Episode: Why you shouldn't completely restrict foods from your diet when trying to lose weight Why you should focus on the journey to achieving your goals instead of the final outcome How to change your mindset to make weight loss enjoyable and sustainable The weight loss diets to avoid How to reach your fitness goals with a positive outlook The best way to approach weight loss   How To Contact Tara Hammett: tarahammett.com Facebook

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