Ep 260 - Protein confusion? I explain all here

The Life Transformer Show
18/02/2025 17 min Temporada 1 Episodio 260
Ep 260 - Protein confusion? I explain all here

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Episode Synopsis

In this episode of The Life Transformer Show, Tara is speaking about confusion around protein and a full 101 all about it. And how to get more of it into your diet. Setting daily targets and how to work it out. A discussion around what foods you can have to get your protein from.    What You Will Learn In This Episode: Daily protein targets. Protein is essential in your diet. Best foods to get protein from. Protein bars and powders.   How To Contact Tara Hammett: tarahammett.com Facebook  

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