In this continuation of the fasting conversation, I break down the different types of fasts I’ve done - not just what they were, but what they taught me. From intermittent to full-day to more intense stretches, each fast came with a different challenge and a different lesson.This episode is less about rules and more about mindset. I talk about how fasting forced me to get uncomfortable, quiet the noise, and pay attention to how I was moving, not just physically, but mentally and emotionally.I share how fasting helped shape the way I approach food, discipline, and even decision-making. This ain’t about being perfect - it’s about staying consistent, listening to your body, and building the kind of control most people avoid.If you're curious about how fasting can hit different depending on how you show up mentally, this one's for you.

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