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Listen "Shift Your Energy & Remove Your Business Blocks with This Simple Exercise | Ep.60"
Episode Synopsis
In this episode of The Life-First Coaching Business Podcast, I'm sharing a quick, four-step exercise to help you uncover energetic blocks slowing you down and flip them so you can start taking action with confidence and flow.LISTEN ON APPLE HERE 🍏LISTEN ON SPOTIFY HEREIn This Episode, You’ll Learn:Why your energy directly impacts your business resultsHow to spot the beliefs driving your procrastinationThe exact 4-step exercise to shift from stuck to taking aligned actionHow to reframe your thinking so you show up with magnetism and confidenceA simple way to start moving forward on that “one big thing” you’ve been avoidingWhy This Matters: When your beliefs match the action you want to take, your energy changes and so do your results. This exercise is simple, fast, and powerful enough to help you create momentum today.The 4-Step Energy Shift Exercise:Step 1: Identify a task you love doing — note what lights you up and the positive beliefs you already hold about it.Step 2: Pinpoint a task you’ve been avoiding — choose something you procrastinate on that could grow your business, and write down the limiting beliefs you have about it.Step 3: Flip the beliefs — reframe the empowering beliefs from step 1 and apply them to the avoided task as affirmations.Step 4: Take a small, aligned action — commit to one simple step this week to act on your new beliefs and shift your energy.Time stamps:00:00 Introduction to Energetics in Business00:25 Welcome and Podcast Overview00:52 The Importance of Energetics in Business02:24 Step-by-Step Energetics Exercise03:00 Reflecting on Positive Activities04:34 Identifying Avoided Tasks06:06 Flipping the Coin: Changing Beliefs08:59 Taking Action with New Beliefs09:51 Conclusion and Final ThoughtsLinks and Resources:FREE 1-page Client Attraction Blueprint and Mini TrainingThe Simple Sales Kit for Coaches The Life-first Coaches Launch Plan Live Group Coaching ProgramInstagramWebsiteThis is The Life-first Coaching Business Podcast, brought to you by fellow solopreneur and business coach Leonie. Find me on Instagram @leonie.businesscoach or learn more at www.leoniebusinesscoach.comIf you enjoyed this episode please Follow/Subscribe & if you have a spare few seconds to leave a review it would mean the world! 🧡
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