Hey Everyone!It's feels great to be back after taking a month of to celebrate my birthday and refocus for the second half of the year. In this episode I talk about my trip to Panama for my birthday, what it meant to me, and my thoughts on solo travel as a Black woman. For the second half of the episode, I talk about the next three episodes of Showtime's Couples Therapy, and how I see the impact that unresolved trauma can have on romantic relationships (18:29). I hope you listen to the end. I started a blog! Pay it a visit (www.thelettersandlayers.com) and subscribe to the newsletter at the bottom of the homepage. I'd love to offer answers to your questions, real-time life updates and recommendations, and mental health/wellness insight and resources.As always, please share and recommend, and thank you so much for the support!EMAIL: [email protected] me through my social media handles! IG: @amaka_agI appreciate you!

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