Hey Everyone!It is that time of year where I take a pause from the podcast with a short break! This means there will be no new episode on July 15th. I will be back with new episodes on August 1st. Coming back we will continue talking about Couple's Therapy on Showtime, and I'll devote a couple of episodes to my recent mini-project where I wrote 35 lessons for turning 35. We'll also get back to the books for sure!Today I wanted to give a quick personal update about how walking has made my life so much better, planning my birthday trip to Panama, and my thoughts on Inside Out 2. I hope you listen to the end.I started a blog! Pay it a visit (www.thelettersandlayers.com) and subscribe to the newsletter at the bottom of the homepage. I'd love to offer answers to your questions, real-time life updates and recommendations, and mental health/wellness insight and resources.As always, please share and recommend, and thank you so much for the support!EMAIL: [email protected] me through my social media handles! IG: @amaka_agI appreciate you!

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