It's an ongoing journey for me to process the mistakes I make in a healthy way, and not regress to a place where I emotionally punish myself because I feel I deserve it. For my listeners who struggle with this, I hope this episode connects with you, and maybe because of it you're able to extend yourself a little more grace. I start this segment at the 5:32 mark, and I hope you listen to the end.As always, please share and recommend, and thank you so much for the support!Subscribe to my new YouTube Channel: https://www.youtube.com/channel/UCKqzLvt6WEK7Dfl7SJFtJFAEMAIL: [email protected] me through my social media handles! IG: @amaka_agI appreciate you!

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