The Let's Sleep Podcast

Por: Jazz Kostov
The Let's Sleep Podcast is for parents wanting to be totally empowered navigating their little one's sleep from birth to 5 years of age. Honest and educational conversations to give you the tools you need to make sleep easy. Let's do this.

Who's the host? Jazz Kostov is an Australian Infant and Child Sleep Consultant and Owner of Let's Sleep where she supports families online and in-home with sleep and settling from birth to 5 years. Jazz has a 10 year background in Nursing, Midwifery and MCHN.

Follow us on IG: https://www.instagram.com/lets__sleep/
81 episodios disponibles

Latest episodes of the podcast The Let's Sleep Podcast

Mostrando página 3 de 5

30. Nourishing Yourself When You Are A Parent - With @courtney__nolan 11/05/2023
29. Physical Intimacy With Your Partner When You're A Parent - With @courtney__nolan 04/05/2023
28. Prioritising Connection Within Your Relationship - With @courtney__nolan 27/04/2023
26. From Dependent On The Dummy & Mum For Sleep To Self Settling And Happy In Her Own Cot: Harriet & Jason's Story 19/04/2023
25. Moving From Cot To Big Bed: Hazel's Story 06/04/2023
24. From Catnapping Contact Napper With An Inconsistent Day Routine To Self Settling In His Cot And A Predictable (Yet Flexible) Routine. 29/03/2023
23. Postpartum Nutrition And Returning To Exercise With @theajaynenutrition 23/03/2023
22. Bone Broth, Formula After One, Meal & Snack Prep Tips With @theajaynenutrition 16/03/2023
21. Intro To Solids, Protein & Meal/Snack Ideas With @theajaynenutrition 09/03/2023
20. Why Awake Windows Are Both Good And Bad 22/02/2023
19. My Top 10 Tips For Newborn Sleep 15/02/2023
18. The 10 Most Common Things That Parents Want Out Of Sleep And Settling Support 02/02/2023
17. How Han & Will Went From Having A Baby That Woke Every 30 Mins After Midnight To Sleeping Through The Night 19/01/2023
16. How To Handle Judgement In Parenting & Strengthening Your Parenting 'Team' with Louisa from @mamapsychology 12/01/2023
15. What Are Your Priorities? And Why You Need To Say Them Out Loud. 05/01/2023
14. Talking Perinatal Anxiety & And How To Balance Your Own Needs In Parenthood With Louisa @mamapsychology 28/12/2022
13. From Frequent Night Waking And Reaching Breaking Point To Self Settling, Predictable Days and Time For Daily Gym Workouts: Sophie & Tom's Story 22/12/2022
12. How To Reduce Night Waking Without Second Guessing If It's Hunger Related 14/12/2022
11. 30 Minute Catnaps And 2 Hourly Night Wakes to A 2 Hour Nap, Predictable Routine And Sleeping Through With 1 Feed: Brooke Story 08/12/2022
10. Think Sleep And Settling Support Means Staying Home For 2 Weeks? Listen To This. 30/11/2022
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