Have you ever heard of “the flow state”? Whether you have or have not, the flow state is an amazing state of mind that you can trigger intentionally to heighten your productivity, creativity and focus. The flow state is when you’re so absorbed in what you’re doing that everything else falls away. You are entranced, locked in, and “in the zone”.The flow state is a powerful frame of mind no matter who you are because it can help you make progress and change. Tune into today’s new episode to learn all about the flow state, how to trigger it, and why it’s important! HELPFUL LINKS FOR YOUR OWN RESEARCH:- https://www.youtube.com/watch?v=znwUCNrjpD4 - https://www.headspace.com/articles/flow-state - https://www.verywellmind.com/what-is-flow-2794768 - https://www.headspace.com/articles/flow-state Loving the show?! Then leave it a review! Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get! FIND ME ON INSTAGRAM:https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK:https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

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