In this solo episode of the Leave Your Legacy podcast, host Kenyon Murray dives into the art of goal setting and sticking to New Year’s resolutions using the SMART framework: Specific, Measurable, Actionable, Realistic, and Time-sensitive. Drawing from his personal journey of health and fitness, Kenyon shares how he managed to lose 35 pounds, improve his cardiovascular health, and set realistic milestones. He emphasizes the importance of creating actionable plans, leveraging accountability partners, and maintaining focus through realistic and time-sensitive goals.

Whether you're tackling personal, professional, or fitness aspirations, Kenyon provides practical insights and inspiration for making 2025 a year of transformation. Tune in to discover how building sustainable habits and aligning your goals with your values can help you leave a lasting legacy. This is an episode you won't want to miss!

Ver todos los episodios