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Listen "Sleep and Learning with Dr. Marcos Frank"
Episode Synopsis
Sleep is one of the most important, yet underrated components of the learning process. We brought in Dr. Marcos Frank - neuroscientist from Washington State University - to explain his research and show how sleep affects neuroplasticity and our capacity to grow. Full Show NotesQuick Links:Dr. Marcos FrankThe Cat StudyThe Rat StudySleep and Motor Skills StudyDr. Matthew WalkerWhy We Sleep by Matthew WalkerMatthew Walker interviewThe Leading Learners ToolkitHelp your team learn, adapt, and get resultsEverything you need to help your team become better learners: video lessons, discussion topics, facilitator guides
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