When host Damon Lembi quit drinking, it had nothing to do with hitting rock bottom. Instead, it had everything to do with the future he wanted to create. In this episode, you’ll learn:Why Damon gave up alcohol (without hitting a dramatic low)The moment he realized he wasn’t showing up as the person he wanted to beA 5-step framework for making lasting change in your lifeHow to handle discomfort in social situations after a big changeWhat life felt like two weeks, two months, and nine years after quittingHow letting go of one habit helped Damon become a sharper leader, father, and authorTimestamps:00:00 – Damon’s personal story: why he quit drinking without a rock-bottom moment01:00 – The role alcohol played in his personal, professional, and social life02:00 – The turning point: noticing the impact on his health, energy, and finances03:00 – Reflecting on family: longevity, legacy, and leadership04:00 – Step 1: Get curious—books, conversations, and quiet exploration04:50 – Step 2: Journal—getting fears and hopes onto the page05:30 – Step 3: Tell someone—why accountability changed everything06:00 – Step 4: Commit—picking a date and making it real06:45 – Early challenges: awkward parties, AA meetings, and finding his own path07:50 – Step 5: Lean into discomfort—navigating social pressure and anxiety08:45 – What changed: sleep, clarity, confidence, and sharper decision-making09:30 – Why alcohol used to be a coping mechanism—and how Damon replaced it10:00 – The long-term impact on his career, health, and creativity10:45 – A final challenge for listeners: what’s holding you back?Connect With Us:Uplevel yourself and your team with our trainings: www.learnit.com Email us: [email protected] Follow Damon on LinkedIn and Instagram 

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