In this episode of The Leadership Lounge, host Karie Millspaugh dives into the transformative power of mindfulness in leadership and relationships. Discover how being fully present can elevate your communication, decision-making, and emotional intelligence—whether you're leading a team or nurturing personal connections.We’ll break down what mindfulness really means, how it differs from self-awareness and meditation, and provide real-life examples of using mindfulness in the moment. Plus, you'll gain practical tools and tips to integrate mindfulness into your daily routine, from mindful breathing techniques to setting reminders for intentional pauses.Tune in for actionable insights that will help you lead and love with greater presence, clarity, and purpose. Don't miss this chance to cultivate a more mindful approach to leadership and life!🎧 Listen now and start your journey toward mindful mastery!Karie's latest book, Permission to be ALL of Me is available now on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AMAZON! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get on Karie's VIP list for exclusive leadership and business insights ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Links to contact and follow me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/kariemillspaugh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate to the podcast: ⁠⁠⁠⁠https://www.venmo.com/u/leadershipsolutionsbydesign⁠

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