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Listen "Burnout in the Corporate World: The 10 Signs and How to Avoid It"
Episode Synopsis
In this episode of The Leadership Lounge, host Karie Millspaugh dives into one of the most pressing issues facing professionals today: burnout. Whether you’re an executive, an entrepreneur, or working your way up the corporate ladder, burnout can take a serious toll on your mental, emotional, and physical health. But how do you know if you're experiencing burnout, and more importantly, how can you prevent it?
Karie breaks down the 10 signs of burnout that everyone should watch out for, from exhaustion to detachment, and shares practical strategies for avoiding burnout before it takes over. Tune in for real-life insights, actionable tips, and the steps you can take to maintain balance while thriving in your leadership role.
Key Takeaways:
What is burnout? A detailed explanation of how burnout manifests in the corporate world and why it's more than just "being tired."
The 10 Signs of Burnout:Karie discusses the top 10 indicators that you might be heading toward burnout, including lack of motivation, productivity dips, and even physical health issues.
Tips to Avoid Burnout:From setting boundaries and prioritizing self-care to delegating tasks and staying connected with others, Karie shares actionable advice to help you prevent burnout and maintain a healthy work-life balance.
How to Catch Burnout Early:Regular self-check-ins and time management tips to ensure you stay on top of your mental and emotional health while leading in your field.
Resources Mentioned:
The Pomodoro Technique for time management.
Self-care ideas to recharge outside of work (meditation, hobbies, etc.).
Support options for those seeking professional help in managing stress.
Call to Action:
If you’re experiencing any of the signs of burnout or feeling overwhelmed, tune in for actionable insights that can help transform your approach to leadership and well-being. Subscribe to The Leadership Lounge and share this episode with anyone who might need a reminder that self-care is just as important as success.
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Get on Karie's VIP list for exclusive leadership and business insights HERE!
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Karie breaks down the 10 signs of burnout that everyone should watch out for, from exhaustion to detachment, and shares practical strategies for avoiding burnout before it takes over. Tune in for real-life insights, actionable tips, and the steps you can take to maintain balance while thriving in your leadership role.
Key Takeaways:
What is burnout? A detailed explanation of how burnout manifests in the corporate world and why it's more than just "being tired."
The 10 Signs of Burnout:Karie discusses the top 10 indicators that you might be heading toward burnout, including lack of motivation, productivity dips, and even physical health issues.
Tips to Avoid Burnout:From setting boundaries and prioritizing self-care to delegating tasks and staying connected with others, Karie shares actionable advice to help you prevent burnout and maintain a healthy work-life balance.
How to Catch Burnout Early:Regular self-check-ins and time management tips to ensure you stay on top of your mental and emotional health while leading in your field.
Resources Mentioned:
The Pomodoro Technique for time management.
Self-care ideas to recharge outside of work (meditation, hobbies, etc.).
Support options for those seeking professional help in managing stress.
Call to Action:
If you’re experiencing any of the signs of burnout or feeling overwhelmed, tune in for actionable insights that can help transform your approach to leadership and well-being. Subscribe to The Leadership Lounge and share this episode with anyone who might need a reminder that self-care is just as important as success.
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Get on Karie's VIP list for exclusive leadership and business insights HERE!
Links to contact and follow me: https://linktr.ee/kariemillspaugh
More episodes of the podcast The Leadership Lounge with Karie Millspaugh
Burn It Down to Build It Better
20/06/2025
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