Managing Cognitive Distortions and Overthinking with Sabreen Haziq (SOLO)

The Lavender Fix with Sabreen Haziq
28/09/2023 28 min Temporada 3 Episodio 11
Managing Cognitive Distortions and Overthinking with Sabreen Haziq (SOLO)

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Episode Synopsis

Send us a textOverthinking stops here! This episode of The Lavender Fix podcast underscores Cognitive Distortions, and patterns of behavior that lead to overthinking. Tune in as Sabreen uncovers the top 15 cognitive distortions, and ways to alleviate the anxiety that stems from them. Tune in!Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow us on Instagram: @the.lavender.fix.podcast

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