S1E8: Refit Your Mind - Trade Old Thoughts for New Freedom

17/06/2025 31 min Temporada 1 Episodio 8

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Episode Synopsis

🎙️ Your mind isn’t broken—it’s just overdue for a refit. In Episode 8, Erica and Rusty take you on a four-part journey through mental renovation. From rewiring old thought loops to turning your brain into a jungle gym, this episode is packed with soul carpentry, sailboat fails, rewiring rituals, and spicy family holidays. Let go of outdated scripts, claim your mental freedom, and remember: joy isn’t out there—it’s already in you.