Minisode: Join guest host Vanessa Blanchard Lee as she dives into exploring the best ergonomic practices tailored to us can help us work more efficiently and prevent injuries. By incorporating ergonomic tools, proper seating, and posture awareness, we can optimize our work environment and enhance our overall well-being. We play a vital role in the industry and are susceptible to physical strain due to repetitive movements. 
Episode brought to you by: https://johnblakeswigs.com/
BUY the podcast a COFFEE: https://www.buymeacoffee.com/lastlooks
Join Last Looks Crew & Stay in the Loop: https://www.last-looks.com/join-last-looks-crew
Links to Tools and products: 
SPF Driving Gloves: https://www.coolibar.com/accessories/gloves-sleeves/unisex-fingerless-sun-gloves-upf-50.html# 
Pleather/Leather or knitted with rubber grips on the palm options for colder weather-  will all help grip the steering wheel and relieve strain and effort.
Hulken Bags:  https://hulkenbag.com/collections/hulken 
Vivian Pro Set Bag : https://themakeuplight.com/products/vivian-set-bag 
Linear Standby Belt: https://linearbelts.com
Smaller set bags: https://preciousaboutmakeup.com/en-us/collections/set-bags/products/pam-bag-bridget
https://preciousaboutmakeup.com/en-us/collections/set-bags/products/pam-bag-patsy
https://www.mykitco.uk/products/bigbrushbuddy
https://www.mykitco.uk/products/brushbuddy
Short ‘waiter’ apron: https://amzn.to/3QgwVQP 
Artist backpack: https://amzn.to/3UsGgHC 
The make up standard: www.themakeupstandard.org 
BrushDoc: www.brushdoc.com 
Masters artist brush soap: https://amzn.to/3xLEicE 
Cinema secrets Brush Cleaner: https://cinemasecrets.com/collections/best-sellers-2/products/makeup-brush-cleaner 
References & Resources:
Ergonomics at work, injury risks and prevention: https://www.cdc.gov/niosh/topics/ergonomics/default.html
https://rmi.colostate.edu/ergonomics/injuries-and-injury-prevention/musculoskeletal-disorders-risk-factors-reporting/#:~:text=Musculoskeletal%20Disorders%20(MSDs)%20are%20injuries,%2C%20overexertion%2C%20or%20repetitive%20motion.
https://osha.europa.eu/en/themes/musculoskeletal-disorders


RSI at work and in hands: https://www.nuh.com.sg/our-services/Specialties/Rehabilitation/Documents/2.%20Our%20Services/Specialized%20Occupational%20Therapy%20Services/Our%20Services%20-%20Occupational%20Therapy%20-%20Hand%20Therapy%20(RSI)%20OT%2020-1-2020.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2016244/  ( click for full article PDF) 
https://pubmed.ncbi.nlm.nih.gov/1739044/
Ergonomics in everyday activities: https://www.occupationaltherapy.com/articles/expanding-ergonomic-concepts-across-areas-5527
Office and admin set up: https://www.aota.org/~/media/Corporate/Files/Practice/Manage/Home-Office-Ergonomics-Tips.pdf

Ver todos los episodios