The Last Diet Podcast with Mike Finnegan

The Last Diet Podcast with Mike Finnegan

Por: Mike Finnegan
The Last Diet Podcast 🎙️

Tired of losing the same weight over and over? On The Last Diet Podcast, we go beyond quick fixes and restriction to help you finally achieve sustainable weight loss without giving up the life you love.

Hosted by Mike Finnegan, we dive into the mindset shifts, lifestyle habits, and emotional breakthroughs that make lasting change possible. From breaking free of yo-yo dieting to rewiring your relationship with food, this is where weight loss meets freedom.

Because this isn’t just another diet…
It’s the last one you’ll ever need.
149 episodios disponibles

Latest episodes of the podcast The Last Diet Podcast with Mike Finnegan

Mostrando página 2 de 8

My 3-Step Plan to Get Lean and Toned Before Christmas 07/10/2025
The 48-Hour Mistake That Keeps You Stuck at the Same Weight 02/10/2025
Stop Waiting for the Scales to Let You Live 30/09/2025
The Weight We Inherited: Breaking Childhood Diet Cycles 26/09/2025
5 Brutal Truths From My Client Calls This Week 23/09/2025
How Michelle Overcame Self Doubt To Believe In Herself & You Can Too W/ Michelle O Donoghue 18/09/2025
Why Your Mindset Matters More Than Your Meal Plan 16/09/2025
Why Weight Loss Won’t Fix Your Confidence But This Will 11/09/2025
A Teacher’s Guide to Helping Your Kids Back Themselves (By Backing YOU First) W/ John McGarvey 09/09/2025
The Dieting Industry Wants You To Keep Failing But Here's How You Can Win 04/09/2025
Starting Fresh: How to Reset Without Falling Back Into Yo-Yo Cycles W/Martina Ahern 02/09/2025
Breaking Free from Yo-Yo Dieting: How Lorraine Found Food Freedom & Confidence at 47 28/08/2025
Facts Over Feelings: Break Free from Negative Self‑Talk & Self‑Sabotage (with Proven Strategies) 21/08/2025
Move Your Body, Transform Your Mind: The Brain‑Changing Benefits of Exercise (Beyond Weight Loss) W/Aidan Conneely 19/08/2025
Eight out of ten dieters end up right back where they started— in this episode you’ll find out why willpower isn’t the issue and what you’re missing 14/08/2025
Social Media Is Lying To You About Body Transformations 12/08/2025
Before You Start Another Diet, Listen to This First… 07/08/2025
Here Is How I Broke Free Of Food & Weight Obsession 05/08/2025
Should You Bank Calories For The Weekend? 31/07/2025
How To Finally Release The Shame & Guilt Around Your Weight Loss Journey 29/07/2025
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