The Lantern

Por: Khanyi Tshabalala
A space curated to cultivate self-awareness and resilience. We do this through mindful conversations with experts and thought leaders in various industries, led by Khanyi Tshabalala, the Founder of Seize the Light Foundation.



25 episodios disponibles

Latest episodes of the podcast The Lantern

Unlocking Self-Awareness | EP 24 27/11/2025
What is Mental Health? | EP 23 30/10/2025
Beyond Reactive: A New Approach to Workplace Wellbeing | EP 22 28/09/2025
The Intersection of Mental and Physical Health | EP 21 27/08/2025
Making Cents of Financial Wellness | EP 20 26/07/2025
Trained and Educated for a Future that Ghosted Them: Youth Mental Health In Crisis | EP 19 29/06/2025
The Silent Struggle: Understanding the Male Loneliness Epidemic | EP 18 27/05/2025
The Loneliness Epidemic: Why Social Connections Matter | EP 17 29/04/2025
Why Intergenerational Health Matters | EP 16 26/03/2025
Healing Through Living | EP 15 26/02/2025
Hope and Healing: Effective Ways to Overcome Depression | EP 14 19/01/2025
Navigating the Legal Landscape | EP 13 15/12/2024
Mental Health Unplugged: Gen Z Guide to Mental Health | EP 12 17/11/2024
How to Transform Pain into Power | EP 11 17/10/2024
How To Embrace Your Unique Career Path | EP 10 14/09/2024
Navigating Wellbeing in Our Structures | EP 9 11/08/2024
Everything is Figureoutable | EP 8 10/07/2024
Rediscover Your Inner Creative Power | EP 7 06/06/2024
The Body Keeps the Score | EP 6 13/05/2024
Live to Work or Work to Live? | EP 5 10/04/2024
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