Meet renowned yoga instructor, studio owner and founder of Grounded Yoga, Krystal Gignac. She has trained hundreds of yoga teachers and has recently opened a studio in Orlando, Florida. In this episode, Gignac shares her ziz zag journey of studying yoga — from her tiny apartment with a Donna Farhi library book, to using yoga breathing techniques early in her career as a wildlife specialist to cope with the intensity of the African safari to opening a highly successful yoga school in Northern Ontario.  Gignac shares insight on how she artfully weaves yoga philosophy into her classes. This episode is inspiring for new yoga teachers wanting to add layers of yoga history and language to their classes. Suggested Books: Yoga Mind Body & Spirit by Donna Farhi (and everything else by Donna Farhi!)Moving Towards Balance by Nina Zolotow and Rodney Yee and Yoga, the Poetry of the Body by Rodney YeePerfectly Imperfect The Art and Soul of Yoga Practice by Baron Baptiste The Yoga Sutras of Patanjali, by Sri Swami Satchidandanda Puro Coffee - ask for your 10% show discount!  Use code: Yoga10  when you check out.  www.purocoffeeusa.com Krystal Gignac can be found at www.groundedorlando.com Reach out to Becca with your show suggestions and comments at [email protected]/Outro Music:Forest by | e s c p | https://www.escp.spacehttps://escp-music.bandcamp.comThanks for listening!

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