The Lady Birds

Por: Becky and Jessica
Welcome to The Lady Birds, where Becky and Jessica—two pelvic floor PTs with 18 years of combined experience—break down caring for your pelvic health and body during pregnancy, birth, and postpartum recovery. We’re here to provide evidence-based information to empower you in making informed choices about your body while also sharing the day to day beauty and bullshit that comes with raising tiny humans. Expect expert tips, the latest research, many first-time mom fails and absolutely no TMI because there's truly no such thing in the world of pelvic health.
47 episodios disponibles

Latest episodes of the podcast The Lady Birds

Mostrando página 2 de 3

Episode 27: Becky’s Birth Story 05/08/2025
Episode 26: An Interview with a Reproductive Psychiatrist, Dr. Nichelle Haynes 29/07/2025
Episode 25: VBACs & Pelvic Floor PT: How We Support Your Birth Goals 22/07/2025
Episode 24: Jessica’s Pregnancy Journey 15/07/2025
Episode 23: Tailbone pain: How Pelvic Floor PT Can Help 25/06/2025
Episode 22: Becky’s Pregnancy Journey 24/06/2025
Episode 21: Induction of Labor, an Interview with Dr. Romy Ghosh 17/06/2025
Episode 20: Why Sex Hurts Postpartum — And What You Can Do About It 10/06/2025
Episode 19: From Data to Diapers: When (One of Us) Stopped Tracking Everything 03/06/2025
Episode 18: DRA, Part 2: Crunches, Coning, and the Myth Busting 27/05/2025
Episode 17: The Myth of "Doing It All" 20/05/2025
Episode 16: Diastasis Recti, Part 1 13/05/2025
Episode 15: Jessica's Fertility Journey 06/05/2025
Episode 14: Pubic Symphysis Pain: Tips, Treatment, and What Actually Helps 29/04/2025
Episode 13: Work Trips, Milestones and Baby Proofing 22/04/2025
Episode 12: C-Section Recovery – What You Need to Know! 15/04/2025
Episode 11: Pumping & Sleep Training AGAIN 08/04/2025
Episode 10: Preparing For Postpartum Recovery Is Birth Prep Too 01/04/2025
Episode 9: Planes, Babies, and Bumblebees: Traveling with a Tiny Human 25/03/2025
Episode 8: Birth Preparation - Push Prep 101 18/03/2025
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