The importance of B-vitamins can not be overstated. They are used as cofactors in just about every biochemical pathway in the body. Overt B-vitamin deficiencies are not common, though many diet and lifestyle factors can influence levels and lead to insufficiencies. Symptoms of B-vitamin deficiencies are widely variable and not often recognized. Many people choose to take B-vitamin supplements. But why? Should we all be taking a B-complex vitamin? Is it possible to take too much? On today’s show, we do a high-level overview of B-vitamins. We talk about the importance of each B-vitamin in the body, symptoms of insufficiency, and why you might need to supplement. Today on The Lab Report: 3:55 What is a vitamin? 5:15 Naming convention of B-vitamins 7:55 Biochemical cofactors 9:35 Thiamine (Vitamin B-1) 11:00 Riboflavin (Vitamin B-2) 11:55 Niacin (Vitamin B-3) and Pellagra 13:55 Pantothenic Acid (Vitamin B-5) 14:50 Pyridoxine (Vitamin B-6) 17:15 Biotin (Vitamin B-7) 20:10 Folate (Vitamin B-9) 21:35 Cobalamin (Vitamin B-12) 24:15 Supplementation Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: [email protected]. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.See omnystudio.com/listener for privacy information.

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