On this podcast, we’ve discussed the benefits and shortcomings of many different diets. Today we finally delve into the concept of ‘fasting.’ Cynthia Thurlow, NP is a well-known expert in intermittent fasting, and became a viral sensation after her TEDx Talk on this subject. She is also passionate about optimizing women’s hormonal health. Today we discuss the benefits of intermittent fasting, the different types of fasting, and Cynthia’s tips for women in their perimenopausal and menopausal years. “Autophagy is the spring cleaning of the cells - getting rid of the ‘yuck’ your body doesn’t need.” -Cynthia Thurlow, NP.   Today on The Lab Report: 3:25 Meet Cynthia Thurlow and learn about her journey to functional medicine 11:25 Autophagy and the benefits of intermittent fasting 13:20 Types of fasting 15:10 Chronobiology, circadian rhythm, and fasting flexibility 19:25 What breaks a fast? 23:55 Contraindications to fasting 26:20 Prolonged fasting/water fasting 28:25 Addressing women’s hormonal health in perimenopause/menopause 32:40 Cynthia’s website, podcast, and online learning opportunities 34:00 The Fireball: What’s your favorite sandwich?   Cynthia's Website Primal Eating Cynthia's TEDx Talk on Intermittent Fasting Cynthia's TEDx Talk on Surviving to Thriving The Unhealthy Truth - Robyn O'Brien   Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: [email protected]. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and show not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.See omnystudio.com/listener for privacy information.

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