Ever feel like you're stuck managing everyone else’s moods, decisions, or expectations—while your own peace quietly disappears? In this episode, we unpack The Let Them Theory, a radically simple yet life-changing mindset shift from Mel Robbins, New York Times bestselling author and queen of practical self-help.Mel's two-part framework—"Let Them" and "Let Me"—offers a path out of the exhausting trap of people-pleasing and emotional over-functioning. Whether it's your grumpy coworker, opinionated parent, distant friend, or avoidant partner, this episode will help you release what you can't control (them) and reclaim what you can (you).🎧 In this episode, we dive deep into:How to stop wasting energy on others’ choices, judgments, and emotional reactionsPractical strategies for managing stress, comparison, criticism, and emotional outburstsWhy adult friendships are harder—and how to build new ones intentionallyHow to support loved ones without enabling or rescuing themWhat to do when relationships aren’t changing—and how to tell if it’s time to let goThe powerful shift from external to internal control: your “Let Me” era🔥 Real-world examples, clear tools, and gut-check moments throughout make this episode your go-to guide for healthier boundaries, calmer relationships, and empowered decisions.Takeaway Challenge:This week, identify one situation where you’re trying to control the uncontrollable. Say: “Let them.”Then ask: “Let me… what?”Take one empowering action—and notice the shift.📚 Want to go deeper?Grab Mel Robbins’ book The Let Them Theory, and explore more tools and resources at melrobbins.com.Get my free journal "A Journey Towards Clarity" at stan.store/KyleMackie/p/clarityjournal.

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