The Kona Edge

The Kona Edge

Por: Steven Brandes | Ironman Triathlon World Championships
The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.
300 episodios disponibles

Latest episodes of the podcast The Kona Edge

Mostrando página 5 de 15

Improving mobility in the water to better your Ironman swim 09/05/2019
A balancing act - The Laura Nadeau Ironman Kona Story 08/05/2019
High intensity training and carbohydrates 07/05/2019
Know when to take it easy - Brice Williams's running tips 06/05/2019
Trusting the process and the programme 03/05/2019
Swimming is a skill - Campbell Hanson's Ironman swim 02/05/2019
The patient road to the big dance - The Joby Gutierrez Ironman Kona Story 01/05/2019
Lots of veggies and lots of protein! 30/04/2019
Training at your goal Ironman pace or even a little faster 29/04/2019
Pushing through mental barriers on the bike 26/04/2019
Conquering fears: How Lesley West overcame her fear of the water 25/04/2019
The Campbell Hanson Ironman Kona Story 24/04/2019
The key is organisation - Sarah Thomas's nutrition strategy 23/04/2019
Listen to your body to avoid injury 22/04/2019
Bike a lot and bike hard 19/04/2019
Using a metronome to improve your Ironman swim 18/04/2019
Consistency is key - The Lesley West Ironman Kona Story 17/04/2019
Easing into it - How Sarah Thomas approaches the Ironman run 15/04/2019
Time Trial vs Road Bikes with Eulali Gouws 12/04/2019
How a background in skiing helped Rasmus Svenningsson master his Ironman swim 11/04/2019
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